There are many different forms of stress, but for now I want to discuss emotional and mental health and the direct effect it has on the immune system and the body’s ability to regenerate and heal.
Adrenal glands produce certain stress hormones when you are in an excited or stressful situation. When you are constantly under stress, your adrenals release a hormone called cortisol in larger amounts and at the wrong time of day than normal. This is extremely important to note, as excess cortisol levels and a disrupted rhythm is the start to lowered immunity, imbalanced hormones, acne and other skin issues, not to mention a host of other problems.
http://wiserootsnutrition.com/how-to-decrease-the-stress-effect-on-your-skin
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