How to Eat for Beautiful Skin, According to Your Dosha

Once you think you know your dosha, read the following descriptions and see if it still

sounds right. Keep in mind that all of us have some characteristics from each dosha, but one is usually dominate. Many people, however, may find that they are a fairly equal combination of two.

• Vata (air and space): You are active and energetic, sometimes restless. Your body type is thin or slender with little muscle development and prominent joints. Skin is dry with visible veins. You tend to do things fast—fast talker, fast learner, multi-tasker, get things done! But your energy comes in bursts and you may tire quickly. Sleep is irregular and you may suffer from insomnia. You tend to forget things quickly, and experience racing, disjointed thoughts. You are adaptable to change, but are likely to feel anxious or worried in unfamiliar environments. You can find yourself out of balance easily, so it’s important that you not overdo things and get your rest.
• Pitta (fire and water): You are of medium build, with soft, warm skin that flushes easily and may be dotted with freckles and moles. You may also struggle with rashes and acne. You like challenges and have a sharp intellect. Your energy tends to be consistent and you are good at concentrating and focusing in on something. You don’t do well when you skip meals, as you have a sharp hunger and thirst. You express yourself well, and may be an articulate conversationalist. When stressed out, you tend to become angry and irritable. You need time to wind down at the end of the day to slow your active mind so you can rest.
• Kapha (water and earth): You have a solid or powerful, large build. You tend to gain weight easily. Your skin is smooth and moist with few wrinkles, and you have thick or wavy hair. You tend to move slowly, but you have a lot of endurance. Easy-going and relaxed, you are affectionate and loving and don’t often get angry. You like to sleep and often sleep in too long. You have an excellent memory and are often the calm one in the room. You are tolerant and forgiving, and devoted to your family. You are not easily upset, but under stress, can become stubborn, lazy, and depressed. Others tend to lean on you.

Remember that you may have dominant traits of two types, in which you experience a combination of attributes. You may display qualities of both, or alternate between them.

Using Your Dosha to Get Beautiful Skin

How can you use your dosha type to care for your skin? In Ayurvedic medicine, it’s all about balance, so if your skin is dry, you balance it with moisture, of if you’re inflamed, you calm the skin with cooling herbs.

Try the following tips. If you are a combination of two doshas, use the tips from both, and tailor them to your skin’s unique makeup.

Skin Care for Vata

Characteristics: Thin, delicate, and almost transparent. Prone to dryness, flakiness, dark spots, and premature fine lines and wrinkles. At risk for eczema. Usually not acne-prone. You may also have dark under eye circles.

Overall: You are normal to dry.

Tips for Vatas:

• Use gentle cleansers so you don’t over dry or strip your skin.
• Moisturize immediately after cleansing to keep skin hydrated.
• Look for warming, deeply moisturizing products that will provide your skin with essential fatty acids. Think coconut, almond, sesame, and olive oils along with shea butter and honey.
• Make sure you’re getting enough healthy fats in your diet—they help keep skin hydrated. Try nuts, avocados, and fatty fish.
• Eat more warm, moist foods like soups, fruits, sautéed veggies, rice, and caffeine-free teas.
• Lightly cook your veggies to make them moister. Avoid too many raw veggies as they contribute to dryness and slow down digestion. (Vatas already have slow digestion, so you want to speed it up).
• Don’t over-exercise—choose grounding activities like yoga, walking, Pilates, swimming, dance, short hikes, and similar activity levels for balance.
• Protect your skin from the environment—wear scarves, hats, and gloves.
• Try to get regular sleep. Go to bed at the same time each night, and try a before-bed routine that helps you relax.

Pitta Skin Care

Characteristics: Clear and radiant, but can be irritated, red, and inflamed. Easily sunburned. May have freckles and moles. At risk for rosacea, hyperpigmentation, rashes (allergy related), and adult acne. May have congested pores in the T-zone.

Overall: You have combination, sensitive skin.

Tips for Pittas:

• Stay away from chemical-filled products that can further irritate and inflame your skin. Choose natural and pure products made with plant-based extracts.
• You want ingredients in your skin care that calm redness and irritation, but balance hydration. Look for coconut, sunflower, grapeseed, licorice root, lavender, rose, and tea tree. You can also calm inflammation with soothing herbs like neem, sandalwood, and thyme.
• Always choose fragrance-free.
• This applies to everyone, but especially to you—protect from the sun!
• Look for fruits that are a combination of sweet and tart, like pineapple, cherries, kiwi, and grapes.
• Eat more cooling foods, like cucumber and zucchini, as well as cooling fruits like watermelon, cantaloupe and pears.
• Keep your liver calm and cool by passing on alcohol, soda, and junk food.
• Avoid acidic foods like tomatoes and vinegar—they create too much heat, which can lead to additional inflammation. Same goes for spicy foods as they can lead to skin irritation and flushing.
• Enjoy your exercise, but watch out for burnout. You tend to go at it hard, and may suffer from injuries. Think moderate!

Kapha Skin Care

Characteristics: Few to no wrinkles for you! You have smooth, moist skin, but that means you may also have large pores and oiliness. Prone to acne breakouts, blocked pores, and dull or pale skin. You may also have old acne scars, puffy eyes, and suffer from rashes. Overall: You are normal to oily.

Tips for you:

• Make sure you thoroughly clean your skin, especially at night before bed. Never go to bed with your makeup on. Think about your pores!
• Resist the temptation to overly dry your skin, as that will cause a rebound oily effect. Instead, choose gentle cleansers and alternate for deep cleaning and exfoliation.
• Choose moisturizers that are light but nourishing. Look for invigorating herbs like rosemary, yarrow, peppermint, geranium, citrus (lemon and orange), and sesame.
• Avoid fried foods and rich desserts, and limit red meat and other fatty foods. Your skin may look better if you cut back on dairy foods.
• Enjoy spicy foods! Energize yourself and your skin with more garlic, turmeric, ginger, chili, apple cider vinegar, and fenugreek.
• You would benefit from juicing—combing veggies and fruits in a blender and have with or instead of a meal once a day. Herbal teas also work as great pick-me-ups.
• Make sure you’re getting enough exercise every day—at least 30 minutes. Look for energetic activities like running, swimming, or competitive sports. Use upbeat music to motivate yourself. Realize that you can get stuck in a rut, so maybe try something new?

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